Journey on Relaxation Exercise

Voice lead relaxation exercises aren't really my cup of tea. I have used one before that I did like so I guess it's all about finding what works for you. In this particular instance I didn't really like the exercise. The male voice that was used was so soft spoken that I could barely hear him even though my speakers were up all of the way. I do understand why he is speaking softly but it should be so soft that people have to struggle to hear. It didn't take long for me to get distracted and find myself thinking of other things. I kept trying to refocus, but kept failing. Also I don't really like exercises that try to get you to move blood through your body with your mind. I've never felt that it works. Even when I am really focused nothing happens. I had the same outcome with this exercise. Nada. I did get sleepy though, but that's because I haven't been sleeping well, my eyes were shut and I was comfy on my couch so...yeah. I prefer visualization exercises that take me to someplace relaxing with appropriate background noise or exercises that focus on breathing and things I can actually control.